Training planning and logging,
powered by AI
SessionsAI helps elite and recreational athletes plan smarter, log better, and understand their training like never before.
Training planning
Build structured training programs that adapt to your goals.
AI training assistant
Chat with your training data and get intelligent insights.
Performance insights
Discover patterns and improvements in your training data.
Session logging
Track every workout with precision and context.
Trusted by athletes and coaches.
From recreational runners to elite competitors.
Håkon Moe Berg
2x European U20 Champion
Magnus Øyen
European U20 Bronze Medalist
Kjetil Brenno Gagnås
Norwegian Indoor Champion
Vegard Warnes
3rd Hytteplanmila 10km
Ole Sivert Røyrhus
Diamond League Competitor
Tord Franke Ulset
Spar-lekene 3000m Winner
Sven Nevin
Regional 800m Champion
Erik Sakshaug
Distance Running Coach
Ola Sakshaug
Distance Running Coach
Built for athletes who take training seriously
Whether you're chasing a personal best or training for the podium, SessionsAI gives you the tools to plan intelligently, log consistently, and understand what's actually working in your training.
Easy Run
45m
Strength
60m
Intervals
75m
Easy Run
45m
Long Run
105m
Recovery
30m
Intelligent training planning
Your interval pace at RPE 7 has improved 12% over the last 8 weeks. Recovery quality correlates with better next-day performance.
Avg RPE
6.2
Volume
+8%
Recovery
Good
AI-powered training insights
Strong session. Hit target paces on all intervals. Legs felt fresh after yesterday's rest day...
Comprehensive session logging
Everything you need to plan, log, and understand your training
Training program templates.
Start with proven training structures or build your own. Edit and adapt programs as your goals evolve.Marathon Build
16 weeks · Intermediate
5K Speed
8 weeks · Advanced
Base Building
12 weeks · Beginner
Chat with your training data.
Ask questions, get insights, and edit your program through natural conversation with your AI training assistant.How has my training volume changed this month?
Your volume is up 15% this month. You've logged 12 sessions totaling 14.5 hours. Your long runs have increased from 90 to 105 min.
AI training insights.
Go beyond basic metrics. Discover that your interval times at the same intensity have improved 40% since last year, or that your recovery patterns correlate with better performance.Pace improving
Interval pace ↑12% at same RPE over 8 weeks
Sleep impact
7.5h+ sleep → 18% better next-day performance
Recovery pattern
Resting HR drops 4bpm after recovery days
Detailed session logging.
Log workouts with precision—distance, pace, heart rate, perceived effort, and notes. Your data becomes the foundation for smarter training decisions.Duration
0:52
Distance
10.2 km
Avg HR
156 bpm
RPE
7 / 10
Held 4:55/km pace for the tempo block. Felt controlled throughout.
Training calendar and planning.
Visualize your training weeks, months, and seasons. Plan ahead, adjust on the fly, and see how your training load evolves over time.Trusted by athletes and coaches
From recreational runners to elite competitors, athletes use SessionsAI to plan smarter, log consistently, and understand what's actually working in their training.
Read athlete stories
“SessionsAI lets me plan my weeks and adjust on the fly. The AI picks up on patterns in my training load that I'd miss in a spreadsheet.”
“I coach a group of talented juniors and the training overview makes it simple to keep track of everyone's volume and recovery. It saves me hours every week.”
“Having all my sessions, wellness data, and race results in one place is a game-changer. The AI assistant helps me understand what's actually driving my improvements.”
“I used to plan my training in a notebook. SessionsAI gives me the same flexibility but with actual insights into how my body responds to different training blocks.”
“SessionsAI lets me plan my weeks and adjust on the fly. The AI picks up on patterns in my training load that I'd miss in a spreadsheet.”
“I coach a group of talented juniors and the training overview makes it simple to keep track of everyone's volume and recovery. It saves me hours every week.”
“Having all my sessions, wellness data, and race results in one place is a game-changer. The AI assistant helps me understand what's actually driving my improvements.”
“I used to plan my training in a notebook. SessionsAI gives me the same flexibility but with actual insights into how my body responds to different training blocks.”
Pricing
Start planning and logging your training today. Choose the plan that fits your goals, whether you're training solo or coaching a team.
Athlete
Coach
Got Questions?
If you can't find what you're looking for, get in touch.